Counselling & Psychotherapy
Individual counselling sessions for young people and adults
It is completely normal to suffer some form of emotional distress or loss at some point in our lives. Counselling can offer you a safe and confidential space within which to think, feel and explore whatever difficulties you may be facing.
If you are a young person, it can be really helpful to have a neutral person to talk to about your feelings and worries. Counselling can help you to build and develop strategies to cope with difficult or distressing situations.
Counselling is for everyone. It can enrich your life with insights and awareness and can open avenues for positive change.